Description
🧑🍳 Recipe: Roasted Phool Makhana with Ghee & Spices (Fasting Snack)
Prep Time: 2 minutes
Cook Time: 8–10 minutes
Serves: 2
✅ Ingredients:
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Gajanand Phool Makhana – 1 cup
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Ghee – 1 to 1.5 tbsp
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Rock Salt (Sendha Namak) – as per taste
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Black pepper powder – ½ tsp
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Optional: Cumin powder – ½ tsp
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Optional: Red chili powder (for non-fasting days) – a pinch
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Curry leaves – 4–5 (optional)
✅ Instructions:
-
Heat Ghee:
In a pan, heat ghee on low flame. Add curry leaves if using and sauté for a few seconds. -
Roast Makhana:
Add Gajanand Phool Makhana to the pan. Roast on low flame, stirring continuously for 6–8 minutes until they become crisp. -
Add Spices:
Sprinkle rock salt, black pepper, and cumin powder. Mix well so the makhanas are coated evenly. -
Serve:
Let them cool slightly and enjoy warm! Store extras in an airtight container for up to a week.
✅ Health Tip:
Makhanas are rich in protein, calcium, and antioxidants. This recipe is gluten-free, light, and suitable for fasting (upvas/falahar).
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