GAJANAND WALNUT (AKHROT) 250GM

Description

Walnut (Akhrot) Recipes & Nutritional Information

1. Nutritional Benefits of Walnuts (Per 100g)

• Calories: ~654 kcal
• Protein: ~15g
• Healthy Fats: ~65g (Rich in Omega-3 fatty acids)
• Carbohydrates: ~14g
• Fiber: ~7g
• Calcium: ~98mg (Good for bones)
• Magnesium: ~158mg (Boosts brain function)
• Antioxidants: Helps reduce inflammation and aging signs

2. Easy & Healthy Walnut Recipes

A. Walnut & Honey Energy Balls (Perfect for a quick energy boost!)

Ingredients:

• 1 cup walnuts
• ½ cup dates (pitted)
• 1 tbsp honey
• ¼ tsp cinnamon powder
• 1 tbsp desiccated coconut (optional)

Instructions:

1. Blend walnuts and dates in a food processor.
2. Add honey and cinnamon, and mix well.
3. Roll into small balls and coat with coconut (if using).
4. Refrigerate for 20 minutes and enjoy!

B. Walnut & Banana Smoothie (Great for brain and heart health!)

Ingredients:

• 1 banana
• 5-6 walnuts
• 1 cup milk (or almond milk)
• 1 tbsp honey
• ½ tsp cinnamon

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a glass and enjoy a creamy, healthy smoothie!

C. Walnut & Yogurt Parfait (Best for digestion & gut health!)

Ingredients:

• ½ cup Greek yogurt
• ¼ cup chopped walnuts
• 1 tbsp honey
• ½ cup mixed fruits (strawberries, bananas, etc.)

Instructions:

1. Layer yogurt, walnuts, and fruits in a glass.
2. Drizzle honey on top and serve chilled.